The Dunes Golf Links

Pilates for Golfers

Pilates for Golfers

Hit the ball further, straighter and more accurately with less chance of injury. Golf requires repeating the same essential movements. This can cause imbalances in the body as some muscles become overused and others weakened.

For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders and the lower back. It can also affect your game – your drives may be shorter and less accurate, the potential for injury becomes greater and your stamina may decrease due to inefficient movements.

The Dunes runs regular ​Pilates for Golfers sessions focused on strengthening and mobilising muscles required specifically for golf to reduce or eliminate imbalances.

Current class times: 

The Dunes, Rye (open to the public)
Tuesday 9.30am and 10.30am
(golf clinics also available on Tues mornings)
Friday 11am (commencing 3rd August 2018)

Bookings essential.
Private coaching available

Contact Belinda at Pilates for Golfers
M: 0410 558 410